Верданди's Journal, 15 Jan 22

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Weigh In record (no journal entry) for 15 January 2022

62.7 kg Lost so far: 4.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:

1613 kcal

Fat: 83.32g | Prot: 53.60g | Carbs: 158.27g. Breakfast: Хохланд Творожный Сыр, Ашан Язык Свиной Отварной, Авангард Яйцо Куриное С1, Dr. Korner Хлебцы Клюквенные. Lunch: Автосуши Ролл Филадельфия с Огурцом, Дудник Торт Пина Колада . Snacks/Other: Магнит Банан, Fitnes Shock Protein Cookie Crispy Strawberry & Corn. more...

2140 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Верданди's Journal, 15 Jan 22

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