Weigh In record (no journal entry) for 15 January 2022
|
74.8 kg
Lost so far: 29.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
3511 kcal
|
Fat: 169.95g | Prot: 135.70g | Carbs: 361.88g.
Breakfast: Nutella Nutella, Ayva Reçeli, Susamlı Simit, Domatesler, Salatalık (Soyulmuş), Çay (Demlenmiş), Kızarmış Yumurta, Lavache Quirit Burger Dilimli Peynir, Çedar Peyniri, Siyah Zeytin, Muratbey Tel Peyniri, Tahsildaroğlu Eski Kaşar, Beyaz Peynir. Dinner: Kühne Kornişon Turşusu , Sütaş Ayran, Mevsim Salata, Lahmacun. Snacks/Other: Kazandibi, Profiterol, Baileys Baileys, Simbat Kavrulmuş Fındık İçi, Koska Tahin, Kabak Tatlısı, Kahve (Demlenmiş), Çay (Demlenmiş). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanriwerk's Weight History
|