Weigh In record (no journal entry) for 15 January 2022
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1431 kcal
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Fat: 55.84g | Prot: 74.57g | Carbs: 155.32g.
Breakfast: Ceifeiro Semente de Chia, Tirol Queijo Mussarela (18g), Café, Crepioca. Lunch: Prats Suco de Laranja Integral, Repolho-Roxo, Abobrinha, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Liv Up Posta de Salmão Assado. Dinner: Subway Pepinos, Subway Tomate, Alface Americana, Perdigão Minions Mini Chicken Tradicional, Pullman Rap10 Integral. Snacks/Other: Copra Açúcar de Coco, Verde Campo Creme de Leite Fresco, Mrs Taste Mel, Ceifeiro Semente de Chia, Mamão Papaia. more...
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Losing 1.4 kg a Week
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claumoura11's Weight History
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