Weigh In record (no journal entry) for 15 January 2022
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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925 kcal
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Fat: 38.21g | Prot: 69.60g | Carbs: 103.80g.
Breakfast: Bananas . Lunch: Pick n Pay Chicken Mayo Sandwich, Potato French Fries. Dinner: Woolworths White Flesh Nectarines, Woolworths Full Cream Plain Yoghurt, Peaches , Bananas , Grilled Fish. Snacks/Other: SPAR Full Cream Fresh Milk, Whiskey. more...
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Losing 1.4 kg a Week
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christinecoo's Weight History
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