Weigh In record (no journal entry) for 15 January 2022
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132 kg
Lost so far: 2 kg.
Still to go: 132 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2544 kcal
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Fat: 78.59g | Prot: 220.58g | Carbs: 230.15g.
Breakfast: Beyhey Bitter Çikolatalı Fıstık Ezmesi, Hardline Whey Protein, Polonez Fit Yaşam Hindi Füme Eti, Yulaf Unu, Hünnap Keçiboynuzu Özü, Yumurta. Lunch: Banvit Hindi Göğüs, Muz, Yeşil Biber, Duru Basmati Pirinç, Tavuk Göğüs Eti, Mantar, Soğanlar. Dinner: VOONKA Kolajen, KİNG SİZE BCAA, Beyhey Fıstık Ezmesi. more...
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Losing 2.3 kg a Week
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mhmmdact's Weight History
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