Weigh In record (no journal entry) for 04 October 2021
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80.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1081 kcal
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Fat: 48.14g | Prot: 37.48g | Carbs: 129.80g.
Lunch: Pachá Farofa de Mandioca Bacon, Yoki Farofa Tradicional, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Espetinho de Carne, Sadia Espetinho de Coração de Frango. Dinner: Leão Fuze Chá de Maçã com Canela, Café com Leite Integral, Estrela do Oriente Castanha do Pará, Mamão Formosa, Frimesa Iogurte Natural Integral. Snacks/Other: Muffato Mini Sonho Goiaba, DIA Pão de Queijo Tradicional. more...
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Gaining 1.1 kg a Week
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