Weigh In record (no journal entry) for 15 January 2022
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68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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780 kcal
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Fat: 30.36g | Prot: 47.66g | Carbs: 90.58g.
Breakfast: Margarina, Pão de Trigo Integral, Ovo Mal Cozido. Lunch: Tomates, Azeite de Oliva Extra-Virgem, Castelo Vinagre de Maçã, Casas Pedro Tempero Edu Guedes, Filé de Frango Grelhado, Escarola. Dinner: Gomes da Costa Mexilhões com Óleo de Girassol, Vilma Macarrão Integral Parafuso. Snacks/Other: Pêra Portuguesa. more...
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1756 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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