Weigh In record (no journal entry) for 15 January 2022
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58 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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758 kcal
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Fat: 43.53g | Prot: 32.98g | Carbs: 65.31g.
Breakfast: Лимонный Сок (Консервированный или в Бутылках), Красный Лук, Чеснок, АТБ Помидор , Авокадо. Lunch: Фасоль стручковая. Dinner: Украинский Творог 9%. Snacks/Other: Мандарины. more...
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steady weight
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