Weigh In record (no journal entry) for 15 January 2022
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76 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1645 kcal
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Fat: 62.16g | Prot: 53.97g | Carbs: 216.50g.
Breakfast: Kerupuk Makanan Ringan, Nasi Kuning, Ayam Brand Ayam Serundeng, Telur Dadar, Kerupuk Makanan Ringan. Lunch: Finna Sambal Ijo Uleg, Mentimun (dengan Kulit), Oatbits Biskuit Oat Raisin, Sambal Goreng, Singkong Goreng, Roti Bagel, Alfamart Basreng Pedas, Getuk, Bango Kecap Manis, Soto Ayam, Kerupuk Makanan Ringan, Kacang Rebus. more...
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Losing 1.2 kg a Week
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sefiyana puspitasari's Weight History
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