Weigh In record (no journal entry) for 15 January 2022
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70.9 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1249 kcal
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Fat: 45.97g | Prot: 107.87g | Carbs: 97.25g.
Breakfast: Carrefour Pão de Semolina, Tirolez Mussarela, Melão, Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Berinjela, Abobrinha, Couve Manteiga Refogada. Dinner: Tempura de Vegetais, Sushi de Salmão, Sashimi de Salmão, Rolinho de Primavera de Vegetais, Frescatto Anel de Lula. more...
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Losing 2.1 kg a Week
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Andrea Fangel's Weight History
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