Weigh In record (no journal entry) for 15 January 2022
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55.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1793 kcal
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Fat: 46.94g | Prot: 65.02g | Carbs: 277.84g.
Breakfast: Dana Kavurma, Toz Şeker, Beyaz Ekmek, Tulum Peyniri. Lunch: Elma. Dinner: Superfresh Kıymalı Pide. Snacks/Other: Toz Şeker, Trileçe. more...
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Losing 0.4 kg a Week
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