Weigh In record (no journal entry) for 15 January 2022
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2190 kcal
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Fat: 70.47g | Prot: 96.81g | Carbs: 226.08g.
Breakfast: ICA Basic Bärmix, Garant Ekologiskt Jordnötssmör Crunchy, Arla Paprika Färskost, Livsmedelsverket Banan, ICA Mjölkdryck Laktosfri, Rökt Kalkon, Wasa Sport Knäckebröd, Prästost 31%, Havregryn, Kaffe med Mjölk, Gurka (med Skal), Alfalfagroddar. Lunch: Pärsons Rökt Kalkon, Arla Laktosfri Creme Fraiche 34%, Arla Svenskt Smör, Arla Paprika Färskost, Arla Prästost 31%, Wasa Sport Knäckebröd, Norrmejerier Västerbottensost, ICA Bladspenat, Gurka (med Skal), Lidl Spetspaprika, Körsbärstomater, ICA Bistrosallad , Ägg. Dinner: Svamp, Arla Matlagningsgrädde, ICA I Love Eco Jasminris, ICA Haricots Verts, ICA Fläskfilé . Snacks/Other: Fazer Turkisk Peber, Vitt Bordsvin, Spendrups Grape Tonic, Gin, Latte Kaffe, Banan. more...
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Losing 2.8 kg a Week
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portrait.of.a.lady's Weight History
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