Weigh In record (no journal entry) for 15 January 2022
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75.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1349 kcal
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Fat: 81.95g | Prot: 84.50g | Carbs: 73.15g.
Breakfast: Café, Leche Entera, Hacendado Jamón York, Jamón Ibérico de Cebo, Entrepinares Queso Tierno de Vaca, Pan de Plátano. Lunch: Philadelphia Philadelphia, Verduras Salteadas, Solomillo de Ternera, Hacendado Aguacate, Huevo. Dinner: Manzanas, Uvas Pasas (sin Semillas), Nueces, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carrefour Pimientos Morrones Asados, Tomates, RealValle Salchichón, Coviran 4 Quesos. more...
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Losing 5.6 kg a Week
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