Weigh In record (no journal entry) for 15 January 2022
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87 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2295 kcal
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Fat: 105.47g | Prot: 66.32g | Carbs: 238.56g.
Breakfast: Koffie, Everyday Magere Yoghurt, Blauwe Bessen, Canderel Sucralose, Druiven. Lunch: Chaumes Chaumes Sneetjes, Vleessalade, Biofood Meergranen Pistolet, Pepsi Pepsi Max. Dinner: Chaumes Chaumes Sneetjes, Vleessalade, Stokbrood, Pepsi Pepsi Max, Pompoensoep. Snacks/Other: Haribo Harten, Pepsi Pepsi Max, Delacre Biarritz Koek, Delacre Brazil, Chaudfontaine Water, Cava, Boni Mergpijpjes, Lay's Super Chips Naturel, Koffie. more...
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Losing 7.4 kg a Week
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Misj1981's Weight History
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