Weigh In record (no journal entry) for 15 January 2022
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1997 kcal
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Fat: 92.70g | Prot: 68.67g | Carbs: 227.18g.
Breakfast: Yeşil Biber, Çay (Demlenmiş), Domatesler, Salatalık (Kabuklu), Yeşil Yapraklı Marul, Siyah Zeytin, Tombik Piliç Salam, Ahir Tam Yağlı Taze Beyaz Peynir , Yumurtalı Ekmek. Dinner: Çay (Demlenmiş), Çoban Salatası, Beyaz Ekmek, Hamsi Buğulama, Hamsi Tava. Snacks/Other: Şekersiz Türk Kahvesi, Halka Tatlısı, Nescafe Sade. more...
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Gaining 0.1 kg a Week
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Gul-Oya-Altnr's Weight History
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