Weigh In record (no journal entry) for 15 January 2022
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130.5 kg
Lost so far: 8.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1944 kcal
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Fat: 62.74g | Prot: 242.36g | Carbs: 94.41g.
Lunch: Exquisa Körniger Frischkäse Laktosefrei, Hähnchenbrustfilet, Ja! Schlagsahne, Gut & Günstig Sahne Schmelzkäsezubereitung, Weißkohl. Dinner: Kidneybohnen (Dose), Hähnchenbrustfilet, Gut & Günstig High Protein Joghurterzeugnis Heidelbeere, Edeka Bio Fettarmer Joghurt Mild 1,8% Fett. more...
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Losing 3.5 kg a Week
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arambow89's Weight History
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