Weigh In record (no journal entry) for 15 January 2022
|
79 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
728 kcal
|
Fat: 16.77g | Prot: 45.40g | Carbs: 95.20g.
Breakfast: DM Bio Chiasamen, Schneekoppe Leinsamen Geschrotet, Himbeeren, Lidl Heidelbeeren, Mein Q Fitness-Quark Pfirsich-Maracuja. Lunch: Lauchzwiebeln, Surimi, Gurke (Geschält), Strauchtomaten, Korn Mühle Tortilla Vollkorn Wraps. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Solnze88's Weight History
|