Weigh In record (no journal entry) for 15 January 2022
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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594 kcal
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Fat: 21.68g | Prot: 32.80g | Carbs: 65.98g.
Breakfast: Сады Придонья Сок Томатный без Соли, Гречка Отварная, Терпуг. Dinner: Говядина Тушеная, Овощное Рагу, Сады Придонья Сок Томатный без Соли. more...
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Losing 4.9 kg a Week
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