Weigh In record (no journal entry) for 15 January 2022
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62.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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589 kcal
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Fat: 30.73g | Prot: 22.86g | Carbs: 59.12g.
Breakfast: Сливочное Масло, Щедрые Хлебец, Фишерель Форель Слабосоленая, Седьмой континент Хурма, Грецкие Орехи, Овсяная Каша на Воде. Lunch: Капучино, Цезарь Пицца с Ветчиной. more...
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Losing 2.1 kg a Week
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