Weigh In record (no journal entry) for 14 January 2022
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80.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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1678 kcal
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Fat: 90.35g | Prot: 133.97g | Carbs: 87.36g.
Breakfast: Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey), Egg, Old Smokehouse Applewood Smoked Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Gaining 3.8 kg a Week
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Geoffrey Swenson's Weight History
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