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Vermijd suikers en koolhydraten. Pas ook IF toe. In jan. Is bloedsuiker 6.5.
In april weer meten en kijken of mijn nieuwe eetpatroon mijn suikerspiegel omlaag brengt.
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112.1 kg
Lost so far: 0.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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431 kcal
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Fat: 13.27g | Prot: 17.74g | Carbs: 58.59g.
Breakfast: Krenten, Chiazaad, Milbona Verse Halfvolle Melk, Quaker Havermout (40g). more...
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Losing 1.1 kg a Week
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neetakirpal's Weight History
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