Weigh In record (no journal entry) for 15 January 2022
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1966 kcal
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Fat: 49.59g | Prot: 162.86g | Carbs: 210.68g.
Breakfast: Aldi Avocado, Philadelphia Balance Joghurt, Hofburger Fettreduzierter Maasdamer, Güldenhof Hauchfeine Hähnchenbrust Fettarm, Lidl Bio Körner Krusti. Lunch: Aldi Jasmin Reis, Lidl Hähnchenbrustfilet Teilstück. Dinner: Belbake Backpulver, Aldi Speisequark, Lidl Haferflocken, Ei, ESN Tasty Whey - Cookies & Cream. Snacks/Other: Choco Bistro Mais-Waffeln, ESN Tasty Whey - Cookies & Cream. more...
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Gaining 0.2 kg a Week
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maxattom4ik's Weight History
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