Weigh In record (no journal entry) for 15 January 2022
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104.5 kg
Lost so far: 9.9 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1532 kcal
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Fat: 44.05g | Prot: 78.65g | Carbs: 221.33g.
Breakfast: Milch 1,5%, Kaffee, Vanille, Porridge, Obstsalat, Zimt. Lunch: Rapsöl, Gemischter Salat mit Dressing, Mestemacher Italienische Bio Dinkel Wraps, Purland Frisches Hähnchenbrustinnenfilet. Snacks/Other: Äpfel, Ricola Schweizer Kräuterzucker, Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee, Äpfel, Banane, Milch 1,5%, Kaffee, Vanille, Kaffee. more...
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Gaining 2.1 kg a Week
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Joanna HH's Weight History
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