Weigh In record (no journal entry) for 15 January 2022
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56.8 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1743 kcal
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Fat: 46.02g | Prot: 61.42g | Carbs: 182.94g.
Breakfast: Müller Joghurt mit der Ecke New York, Milbona Milch 3,5%, Kaffee. Dinner: Hello Fresh Zwiebelrostbraten mit Karottensalat. Snacks/Other: Lübzer Radler Alkoholfrei, Beck's Bier (500ml), Take It Veggie Bio Hafer Drink, Kaffee. more...
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Losing 0.2 kg a Week
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Morgenmuffel2's Weight History
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