Weigh In record (no journal entry) for 15 January 2022
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103.3 kg
Lost so far: 32.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1608 kcal
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Fat: 96.03g | Prot: 79.45g | Carbs: 104.41g.
Breakfast: Жареное Яйцо, Kevin Levrone Anabolic Pro-Blend 5, Простоквашино Молоко 1,5%. Lunch: Bombbar Протеиновое Печенье Смородина-Черника, Чай, Чеснок, Фазер Хлебцы Шведские с Семенами, Сало, Борщ. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Магнит Банан, Чай. more...
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Gaining 0.3 kg a Week
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Madddog1982's Weight History
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