Weigh In record (no journal entry) for 15 January 2022
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106 kg
Lost so far: 21.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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440 kcal
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Fat: 28.94g | Prot: 41.33g | Carbs: 0.49g.
Breakfast: Семга Запеченная, Вареное Яйцо. more...
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Losing 7 kg a Week
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kirillmagis's Weight History
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