Weigh In record (no journal entry) for 15 January 2022
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1592 kcal
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Fat: 48.67g | Prot: 63.37g | Carbs: 224.85g.
Breakfast: Heißer Kakao , Linessa Aprikosenmarmelade, Honig, Schär Körnerbrötchen, Salami, Laugenbrötchen. Lunch: Edeka Lebkuchenherzen, Käsebrot, Buerger Maultaschen Original Schwäbisch. Dinner: Lasagne mit Fleisch. more...
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Losing 1.4 kg a Week
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nboxler01's Weight History
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