Weigh In record (no journal entry) for 15 January 2022
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92.8 kg
Lost so far: 12.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2083 kcal
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Fat: 86.70g | Prot: 88.15g | Carbs: 229.66g.
Breakfast: Freshona Herne-Maissi-Paprika, Parmesanjuusto (Kuivaraastettu), Valio Kevytmaito, Paistettu Kananmuna. Lunch: Grillattu Kala, Oliiviöljy (Ekstraneitsyt), Valio Aurajuusto, Deli Corner Luomu Rucola, Oolannin Kuorelliset Lohkoperunat Sea Salt & Black Pepper, Rolls Rolls Dippi, Rolls Isot Ranskalaiset, Omena (Granny Smith), Porkkanat. Dinner: Paprika, Valio Rasvaton Piimä, Rajamäen Viikunakastike, Aurinkokuivatut Tomaatit. more...
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Losing 7.7 kg a Week
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casa_blanca's Weight History
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