Weigh In record (no journal entry) for 15 January 2022
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93.9 kg
Lost so far: 9.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1628 kcal
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Fat: 39.12g | Prot: 162.42g | Carbs: 172.24g.
Breakfast: Banane, Kiwi, Milbona High Protein Pfirsich Orange, Leichter Genuss Körniger Frischkäse, Leichter Genuss Körniger Frischkäse. Lunch: Bratensoße, Rosenkohl, Aldi Putenoberkeule, Nudeln (Gekocht). Dinner: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Mandarine, Orangen, Ehrmann Protein Pudding. more...
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Losing 2.8 kg a Week
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melaniemüller2018's Weight History
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