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Day 37
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1006 kcal
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Fat: 42.07g | Prot: 46.63g | Carbs: 118.15g.
Breakfast: Nasi Putih. Lunch: Tahu Bakso, Sunpride Banana. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Sambal Goreng Kentang, Nasi Putih. Snacks/Other: Tropical Minyak Goreng Tropical, Cabai Merah atau Rawit, Ikan Tongkol, Kacang Panjang Hijau, Sawi Putih, Cabai Merah Besar, Bawang Putih, Bawang Merah. more...
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Losing 2.8 kg a Week
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racheljessica50's Weight History
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