Weigh In record (no journal entry) for 15 January 2022
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1228 kcal
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Fat: 70.05g | Prot: 34.92g | Carbs: 48.12g.
Breakfast: Щедрые Хлебцы Многозерновые Тонкие, Мираторг Колбаса Вареная Молочная, Яичница с Помидорами, SOJ Кантуччини с Миндалем. Lunch: Тесто Творожное с Мин.Мукой и Псиллтум.(Лунная). more...
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Losing 1.4 kg a Week
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elenalunnaya's Weight History
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