Weigh In record (no journal entry) for 15 January 2022
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83 kg
Lost so far: 2.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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599 kcal
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Fat: 22.69g | Prot: 32.46g | Carbs: 63.67g.
Breakfast: Невский Кондитер Конфеты, Молочный Мир Сметана 15%, Савушкин Йогурт Греческий Teos 5%, Подсолнечное Масло, Столичная Мельница Мука Пшеничная Цельнозерновая, Савушкин Творог 5%, Яйцо, Евроопт Банан. more...
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Losing 1.4 kg a Week
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larisa_zubik's Weight History
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