Weigh In record (no journal entry) for 15 January 2022
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1784 kcal
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Fat: 66.90g | Prot: 104.18g | Carbs: 189.34g.
Breakfast: Aldi Rote Paprika, Rispentomaten, Karotten, Aldi Ziegenkäse in Scheiben, Ei, ESN Vegan Designer Protein Cinnamon Cereal, Berief Bio Barista Haferdrink mit Soja. Lunch: Milch 1,5%. Dinner: Aldi Reibekäse Leicht (30g), Veganz Soja-Schnetzel, Rama Cremefine 7%, Bio Gehackte Tomaten, Zwiebeln, Karotten, Chinakohl, Aubergine, Champignons, SPAR Stangensellerie, Cucina Tortellini . Snacks/Other: Eierwaffeln, Milka Weiße Schokolade, Dennree Apfel-Birnen Mark. more...
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2630 kcal
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Exercise:
Sitting - 14 hours, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 1.4 kg a Week
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sport-goettin's Weight History
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