Weigh In record (no journal entry) for 14 January 2022
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79.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2022:
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808 kcal
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Fat: 27.98g | Prot: 51.91g | Carbs: 81.62g.
Breakfast: hirz joghurt, emmi milch laktosefree, haferkleie, nespresso. Lunch: Maestade Pouletbrust, Ebly Ebly Gekocht. Dinner: Bruno's Best Salatsauce Spanisch, Ebly Ebly Gekocht, Frühlingszwiebeln, Grüner Blattsalat, Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Tomaten, Kartoffeln, Spinat, Zucchini. Snacks/Other: Skyr Lemon Cheesecake, Mandeln, Feldschlösschen Alkoholfreies Bier, Dulano Gebackene Pouletbrust, Migros Cherrytomaten, Gewürzgurken, Gurke (mit Schale), Radieschen. more...
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2130 kcal
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Exercise:
Indoor Bike - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sabina_007's Weight History
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