Weigh In record (no journal entry) for 15 January 2022
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1472 kcal
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Fat: 82.90g | Prot: 47.43g | Carbs: 116.17g.
Breakfast: Weich Gekochtes Ei, Kaffee, Extra Natives Olivenöl. Lunch: Gösser Natur Radler, Ihle Breze, REWE Wiener Würstchen, Die Rostocker Rauchwurst. Dinner: Edeka Bio Hafer-Drink Natur, Banane. Snacks/Other: Nusszopf, Marmelade, Pfannkuchen. more...
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steady weight
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christlreg's Weight History
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