Weigh In record (no journal entry) for 15 January 2022
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39.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2660 kcal
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Fat: 110.74g | Prot: 87.94g | Carbs: 317.10g.
Breakfast: Сосиска, Белый Хлеб, Сваренное Вкрутую Яйцо. Lunch: McDonald's Пирожок с Вишней, McDonald's Чизбургер, McDonald's Картошка Фри Маленькая. Dinner: Море Пива Гренки с Чесноком, Дорадо, Картошка Печеная. Snacks/Other: Сгущенка, Смешанные Орехи, Мандарины, Красное Яблоко, Киви, Конфета, Эклер, Яготинский Какао на Молоке, БКК Торт Пражский с Вишней. more...
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1037 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Football (soccer) - 15 minutes, Resting - 13 hours and 11 minutes, Sleeping - 10 hours and 4 minutes. more...
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Gaining 0.6 kg a Week
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artem_ 11's Weight History
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