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Nächste Woche bin ich Ü 80….🤓💪🏻😄
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80 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1064 kcal
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Fat: 29.23g | Prot: 64.81g | Carbs: 148.00g.
Breakfast: Naturjoghurt (Fettarm), REWE Mandeln Gehackt, Kiwi, Kaffee, REWE Birne Abate Fetel. Lunch: Balsamico, Endiviensalat, Florette Feldsalat , Kürbiskernöl, Tomatensoße (Konserviert), Glenfell Hähnchenbrustfilet, Zucchini. Dinner: Rosinen (Kernlose), Naturjoghurt (Fettarm), Milbona Quark Magerstufe, Raab Vitalfood Birkenzucker, Birnen. Snacks/Other: Apfel, Rote Paprika, Merci Merci Finest Selection, Alnatura Ingwerwürfel Kandiert . more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 3.5 kg a Week
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