Weigh In record (no journal entry) for 15 January 2022
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79.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1637 kcal
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Fat: 69.82g | Prot: 128.61g | Carbs: 94.56g.
Breakfast: Taste Of America Röstzwiebeln, Chillisauce, Jalapenos, Migros Original Ofenschinken, Leerdammer Original, Ölz Vollkorn Soft Sandwich, Senf. Lunch: Coop Roggenbrot, Bruno's Best Salatsauce Französisch, Grüner Blattsalat, Halbes Hähnchen. Dinner: Bruno's Best Kräuterbutter, Migros Rinderfilet, Olivenöl, Zwiebeln, Knoblauch, Kartoffeln, Knollensellerie, Karotten, Petersilienwurzel, Rote Beete. Snacks/Other: Feldschlösschen Alkoholfreies Bier, Feldschlösschen Original, Essiggurken, Gurke (mit Schale), Radieschen. more...
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Losing 1.4 kg a Week
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Sabina_007's Weight History
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