Weigh In record (no journal entry) for 15 January 2022
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73 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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871 kcal
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Fat: 34.33g | Prot: 29.61g | Carbs: 101.64g.
Breakfast: Gobio Xarope de Agave Biológico, Nozes de Nogueira, Kiwi, Nacional Papas de Aveia com Canela. Lunch: Frango Assado, Vinho Tinto de Mesa, Lidl Pão de Cereais, Legumes Salteados, Starbucks Salada de Frutas. Snacks/Other: Barras de Granola com Pepitas de Chocolate Macias. more...
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steady weight
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Juliana Ferreir's Weight History
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