Weigh In record (no journal entry) for 15 January 2022
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1480 kcal
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Fat: 40.97g | Prot: 42.84g | Carbs: 245.28g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Not Added in Cooking), Quaker Homestyle Masala Oats. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Roti. Dinner: Chocolate Biscuit, Butter or Sugar Biscuit, Black Forest (Chocolate-Cherry) Cake, Ching's Secret Schezwan Chutney, Samosa, White Rice, Aloo Sabzi. Snacks/Other: House Salad, Roti, Chicken Neck Meat . more...
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2386 kcal
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Exercise:
Body Pump - 10 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Ricky Lester's Weight History
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