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👍
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64.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2241 kcal
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Fat: 97.14g | Prot: 121.17g | Carbs: 206.65g.
Breakfast: Cashewpähkinät, Valio Oddlygood Barista Kaurajuoma , Rainbow Rusinat, Myllärin Hedelmä Mysli, Pakkasmarja Mustikka, Kotimaista Laktoositon Maustamaton AB-Jogurtti. Lunch: Pirkka Tomaatti, Kotimaista Creme Fraiche, Naudanjauheliha (10% Rasvaa), Snack Day Plain Tortilla Wraps. Dinner: Tomaatit, Kotimaista Ranskankerma, Naudanjauheliha (10% Rasvaa), Snack Day Plain Tortilla Wraps. Snacks/Other: HK Aito Savusauna Savukinkku, Vitasia Gyoza Dumplings With Spicy Vegetables & Tofu, Valio Oddlygood Barista Kaurajuoma , Satumaista Brownies Suklaaleivos. more...
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Losing 3.5 kg a Week
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Dietcoke6's Weight History
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