Weigh In record (no journal entry) for 15 January 2022
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109 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1237 kcal
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Fat: 35.10g | Prot: 113.76g | Carbs: 129.21g.
Breakfast: Bäcker Bachmeier Finnenbrot, Real Quality Sonnenblumenkerne Geschält, Zimt, Hüttenkäse, Äpfel, Banane, Kaffee. Lunch: Gut & Günstig Hähnchenbruststreifen, Rosenkohl (Gefroren), Kaffee. more...
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Losing 4.9 kg a Week
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cinderella apfelbaum's Weight History
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