Weigh In record (no journal entry) for 15 January 2022
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78.8 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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536 kcal
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Fat: 20.59g | Prot: 40.62g | Carbs: 44.51g.
Breakfast: Vaasan Ruispalat, Valio Polar 9 Levittyvä, HK Saunapalvikinkku, Paistettu Kananmuna. Dinner: Uunijuurekset, Kypsennetty Lohi, Rainbow Kermaperunat. more...
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Losing 0.6 kg a Week
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