Weigh In record (no journal entry) for 15 January 2022
|
93.7 kg
Lost so far: 2.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
4084 kcal
|
Fat: 132.40g | Prot: 155.13g | Carbs: 286.50g.
Breakfast: Швепс Дерзкий Гранат, SPAR Бутерброд Горячий с Ветчиной и Сыром. Dinner: Макдоналдс Соус Барбекю, Martinucci Tiramisu Тирамису, Закуски, Коньяк, Вино Сухое, Баранина, Шашлык из Курицы. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|