Weigh In record (no journal entry) for 15 January 2022
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64.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1679 kcal
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Fat: 74.48g | Prot: 120.88g | Carbs: 118.46g.
Breakfast: Вологодский Молочный Комбинат Ацидофилин 2,7%, Макдоналдс Капучино без Сахара (0,3 L), Кленовый Сироп, Кудесница Мука Ржаная Хлебопекарная Обдирная, Караваево Молоко 1,5%, Кофе, Яйцо. Lunch: Караваево Сметана 10%, Здоровый Продукт Льняная Каша, Яйцо, Кофе, Караваево Молоко 1,5%. Dinner: Творог 5%, Дикси Мандарины, Denmax Сыр Лёгкий 15%. Snacks/Other: Яблоко Зеленое, Chikalab Chikabar Salted Caramel & Peanuts, Село Зеленое Творожное Зерно в Сливках. more...
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2156 kcal
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Exercise:
Ironing - 36 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Desk Work - 8 hours, Cleaning - 31 minutes, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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jesski0207's Weight History
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