Weigh In record (no journal entry) for 15 January 2022
|
67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2022:
|
936 kcal
|
Fat: 38.34g | Prot: 42.52g | Carbs: 106.90g.
Breakfast: Brown Bread, Disano Peanut Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Matta Rice. Dinner: Wheat Chapati, Boiled Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|