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Vamos bajando 💪🏼
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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903 kcal
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Fat: 21.82g | Prot: 81.62g | Carbs: 96.08g.
Breakfast: Café, Kaiku Leche Desnatada sin Lactosa, Girofibra Biscuits de Avena y Chocolate. Second Breakfast: Manzanas Granny Smith, Serrano Jamón Serrano. Lunch: Pechuga de Pollo a la Plancha, Tomates Rojos, Cebollas, Pimientos. Afternoon Tea: Arroz Blanco, Hacendado Atún Claro al Natural. more...
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Losing 3.2 kg a Week
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