Weigh In record (no journal entry) for 15 January 2022
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59 kg
Lost so far: 28.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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371 kcal
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Fat: 18.03g | Prot: 31.74g | Carbs: 21.30g.
Breakfast: Кофе (из Молотых Зерен), Голубика, Польза Сырники с Кокосом. Соус Брусничный.. Lunch: Греческий Салат. more...
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Losing 4.2 kg a Week
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