Weigh In record (no journal entry) for 15 January 2022
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53.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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874 kcal
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Fat: 27.71g | Prot: 34.42g | Carbs: 121.42g.
Breakfast: Чай с Лимоном, President Сыр-Мусс Творожный с Прованскими Травами, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: XXI Power Protein Bar. Dinner: Fazer Хлеб Стройный Рецепт Бездрожжевой, Щи с Мясом, Atech Nutrition Protein Bar. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 3.5 kg a Week
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a.mar1987's Weight History
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