Weigh In record (no journal entry) for 15 January 2022
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88.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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3825 kcal
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Fat: 107.13g | Prot: 123.12g | Carbs: 348.68g.
Breakfast: Rainbow Margariini 60, Kahvi, Kotimaista Kaurahiutale, Star Nutrition Omega-3, Rainbow Sokeroimaton Mansikka Mehukeitto. Lunch: Fazer Sininen ja Valkoinen Suklaakonvehti, Naapurin Maalaiskana Crispy Wings, Vaasan Ruispalat, Rainbow Margariini 60, Uncle Ben's Pitkäjyväinen Riisi, Fazer Amica Chili-Broilerikastike, Oolannin Pyttipannu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Olut, Kotipizza Special Opera, Runebergin Torttu. more...
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2222 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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